Nike Metcon 3 Vs 4 – The Comparison Saga Between Two Best Cross Training Shoe Series

Nike Metcon 3 Vs 4

In the world of cross-training, the part a well-made and built-to-support pair of shoe play is beyond important. Because when you engage in high-intensity workouts or activities, the chances of calling an injury are quite much. And to make sure that horrible soreness or any sort of hurt can ever reach your feet, finding the best cross-training shoes must be the answer.

Today we will be breaking down two of the crazy popular series from Nike that come with some amazing shoe pairs for cross-training needs. Yes, it’s going to be a complete battle between the Nike Metcon 3 Vs 4.

Which one among both of the series will make your needs more valid for cross-training usage, we’ll try to find that answer for you. Keep on Reading…

Nike Metcon 3 Vs 4 Cross Training Shoe Series

Even though both Metcon 3 and 4 series made training shoes for similar purposes, still they hold great variation in features and qualities.

To make it clear, let’s start with the diverse points of both series in the comparison table:

Nike Metcon 3

Nike Metcon 4

Not durable for long-term usage Stable and more durable than its previous models
Upper Cushioning
Contain thick mesh in the upper Have thin and lighter fabric in the upper
Not breathable enough for hot weather use More breathable than the Metcon 3 models
Light In Weight
Not light in weight compare to others Light in weight to provide feet support
Good For
Box jumps, rope climbs, sprints, and heavy weight lifting Lifting heavy weights, jumping, climbing, and running.
Top 3 Picks
  1. Nike Men’s Metcon 3
  2. Nike Metcon Flyknit 3
  3. Nike Men’s Metcon 3
  1. Nike Purple Burgundy Men’s Metcon 4
  2. Nike Grey Men’s Metcon 4
  3. Nike White Men’s Metcon 4

Comparing Durability Of Metcon 3 And 4

The durability of training shoes will ensure a longer lifespan and usability. Both Metcon 3 and 4 series training shoes got different ages of lasting ability.

The Metcon 3 training shoes are born solid to last a fixed while. Alternatively, the Metcon 4 series training shoes are tough and solid to withstand any terrain. The shoes of this series also absorb impact and shock.

Among both series, the Metcon 4 series designed training shoes will let you run farther for a long time.

***Best Recommendation- Nike Metcon 4 Men’s Shoe With Durability & Stability***

Made with unique textured print and solid body construction, this shoe can be used for sprints, sled pushes, and lifting. Durability and flexibility are its main feature to be used on tough sports for a long while.

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Gaps Between The Upper Construction Of Metcon And & 4

Both series upper construction holds different uniqueness which makes it harder for most buyers to choose one.

In every Nike Metcon 3 review, this series included training shoes uppers are thick and cushioned to let your feet do anything with no injury or discomfort. Conversely, the Metcon 4 training shoes are thin and weightless which doesn’t protect the arch and ankle.

Even if both series provided shoes are good in different ways, the thicker upper will provide external support and protection.

***Best Recommendation- Nike Free Metcon 3 FeaturingComfy Cushioning***

The Nike Free Metcon 3 has beautiful looks with the comfiest cushioning in the upper to walk or do most tasks well. And, the drop-in style midsole gives a softer and flexible feel on the forefeet for training comfort.

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Dissimilarity Between Both Series Breathability

The Metcon 3 and 4 series training shoes have different design and vents for ventilation. However, one has better breathability than another.

Needless to say, the Metcon 3 offered most training shoes are less breathable for their sole and covered frame. Yet, the Metcon 4 training shoes are relatively good in breathability to keep your feet free from hotness and sweat.

Enough breathability on training shoes will give better comfort and cooling sensation. And so, the Metcon 4 is people’s choice.

***Best Recommendation- Nike Metcon 4 Premium Men’s With Finest Breathability***

This Metcon 4features wider meshes on the heel and ankle to provide good ventilation. It also helps to keep your feet cool, restful, and sweat-free for doing the hardest workout activities at ease.

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Comparison On Weight For Metcon 3 And  4 Series

Light and heavy loads of a shoe will grant different foot support. Both Metcon 3 and 4 series weight point poles them apart. Yet, most people find Metcon 4 good for its lightness.

For Metcon 3, its training shoes are heavier for thicker cushion compared to others. Quite the opposite, the Metcon 4 included training shoes hold lighter cushion which makes them weightless.

Depending on the weight of training shoes, the lighter one will give fine traction and footing to perform most sports activities well.

***Best Recommendation- Nike Women’s Particle Beige Metcon 4 Lightweight Training Shoe***

For hardcore sports players, the Nike Metcon 4 offers a custom contoured fit with a light surface to wear all day comfortably. It features a nice heel clip to find side-to-side movements. This women’s shoe also grants lightweight support precisely.

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Disparity Between Performance Of Nike Metcon 3 And 4

Both Nike Metcon 3 and 4 series training shoe performance ranks differently. However, there is a frontrunner.

For what it’s worth, the Metcon 3 training shoes are designed for box jumps, rope climbs, sprints, and heavy weight lifting purposes. And, this series focuses on strength and versatility for multi-use. On the contrary, Metcon 4 is good for jumping, climbing, and running, etc.

In fitness usage or events, the versatile and handy training shoe will serve well to train oneself faster.

***Best Recommendation- Nike Men’s Metcon Flyknit 3 With Firm Sole &Responsive Surface***

Unlike others, the Nike Metcon Flyknit 3 for men’s is designed for high-intensive gym, weight-lifting, and other purposes. It features a solid sole and midsole to avoid impact and sharp objects. This shoe also offers a responsive surface.

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Overall Thoughts On Your Ideal Pick

To keep it short, the war between Nike Metcon 3 Vs 4 series is argumentative among most people when choosing a winner.

But, you should consider Metcon 4 at the top spot for its exceptional points. From the upper, midsole, and sole structure, the Metcon 4 series included training shoes are made foolproof for use on tough fitness activities comfortably.

They are budget-friendly and flexible compare to training shoes of the Metcon 3 series. That doesn’t mean the Metcon 3 is the least favorable option.

They grant great versatility and protection against injury to be tried out. Yet, if you want the best in both worlds, just go for Metcon 4.

Top 5 Picks For Nike Metcon 4

  1. Nike Women’s Metcon 4– Best Training Shoe for Versatile Use
  2. Nike Navy Women’s Metcon 4– Best Training Shoe For Lateral Movements
  3. Nike Obsidian Women’s Metcon 4– Ideal Training Shoe With High Arch
  4. Nike Men’s Metcon 4– Best Pick For Fitness Activities
  5. Nike Metcon 4 Premium Men’s– Long-Lasting Training Shoe For Added Support

Top 5 Picks For Nike Metcon 3

  1. Nike Metcon Flyknit 3– Best Training Shoe With Comfort & Stability
  2. Nike Men’s Metcon Flyknit 3– Best Training Shoe For Daily Workout
  3. Nike Black Metcon Flyknit 3– Best Training Shoe for High-Intensity Intervals
  4. Nike Black & White Men’s Metcon 3– Durable Training Shoe For A Natural Flexibility
  5. Nike Red Men’s Metcon Flyknit 3– Breathable Training Shoe For All Day Use


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